Weigh In record (no journal entry) for 28 November 2018
|
176.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
1016 kcal
|
Fat: 51.15g | Prot: 129.30g | Carb: 0.38g.
Breakfast: Ovo, Pernil Assado. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Pernil Assado, Pernil Assado. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gihsantos9070's weight history
|