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nahtycosta
Journal
28 Nov 18
nahtycosta's Journal, 28 November 2018
nahtycosta's Profile
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Weigh In record (no journal entry) for 28 November 2018
127.9 lb
Lost so far:
8.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2018:
723 kcal
Fat: 29.14g | Prot: 55.59g | Carb: 60.88g.
Lunch:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quiabo Cozido, Filé de Frango Grelhado.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Kibon Fruttare Abacaxi, Suco de Cenoura.
more...
1717 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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