Weigh In record (no journal entry) for 27 November 2018
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210.1 lb
Lost so far: 10.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1478 kcal
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Fat: 47.01g | Prot: 71.56g | Carb: 194.79g.
Breakfast: Nescau Achocolatado, Tirol Leite Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Creme de Milho, Arroz Branco (Cozido), Tomates, Alface de Folha Verde. Dinner: Sprite Sprite Refrigerante, Polpa Norte Polpa de Morango . Snacks/Other: Sorvete, Garoto Talento Doce de Leite, Camil Biscoitos de Arroz Integral. more...
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3077 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Crossfit - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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