Weigh In record (no journal entry) for 27 November 2018
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128.5 lb
Lost so far: 36.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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786 kcal
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Fat: 22.08g | Prot: 35.61g | Carb: 130.50g.
Breakfast: Sun-Pat Smooth Peanut Butter, Sun-Pat Smooth Peanut Butter, Sun-Pat Smooth Peanut Butter, Bananas, Apples. Lunch: Braised or Boiled Beef Pot Roast, Buckwheat Groats (Cooked, Roasted), Broccoli (with Salt, Drained, Cooked, Boiled), Asparagus (Drained, Cooked, Boiled). Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Asparagus (Drained, Cooked, Boiled). Snacks/Other: Apricots, Alpro Coconut Milk, Dried Pear. more...
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gaining 3.1 lb a week
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