Weigh In record (no journal entry) for 26 November 2018
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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511 kcal
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Fat: 9.28g | Prot: 13.63g | Carb: 94.73g.
Breakfast: Café. Lunch: Beterrabas, Feijão Vermelho, Feijão Verde, Arroz Branco (Cozido). Snacks/Other: Vitarella Cream Cracker Tradicional, Richester Bolinho, Café. more...
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gaining 0.8 lb a week
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bia lins's weight history
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