Weigh In record (no journal entry) for 26 November 2018
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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763 kcal
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Fat: 13.53g | Prot: 35.09g | Carb: 135.14g.
Breakfast: Argal Paté Light, Infusiones, Zumo de Naranja Natural, Pan Integral. Lunch: Patatas Cocidas, Ajo, Aceite de Oliva, Judías Verdes, Zanahoria Cocida, Clara de Huevo, Espinacas. Dinner: Hacendado Gelatina Fresa 0%, Clara de Huevo, Espinacas. Snacks/Other: Plátano, Café con Leche, Mandarina, Plátano. more...
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losing 3.1 lb a week
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