Weigh In record (no journal entry) for 26 November 2018
|
207.2 lb
Lost so far: 8.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
437 kcal
|
Fat: 27.80g | Prot: 31.36g | Carb: 15.70g.
Breakfast: Ашан Сыр Гауда, Сахар, Летний День Молоко 3,2%, Кофе. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
АЭльнара's weight history
|