Weigh In record (no journal entry) for 25 November 2018
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179.2 lb
Lost so far: 44.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1557 kcal
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Fat: 89.57g | Prot: 112.57g | Carb: 71.78g.
Lunch: Dadinho de Tapioca, Cuscuz (Cozido), Lasanha sem Carne, Filé Mignon Grelhado, Costela Bovina, Omelete ou Ovos Mexidos, Beterrabas Cozidas (de Beterrabas Frescas), Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Abobrinha Refogada, Ovo Mexido, Couve Refogada, Bom Destino Queijo Mozzarella de Búfala, Salada Verde Mista. more...
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losing 1.2 lb a week
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