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Jessrob
Journal
20 Nov 18
Jessrob's Journal, 20 November 2018
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Weigh In record (no journal entry) for 20 November 2018
226.5 lb
Lost so far:
15.7 lb
.
Still to go:
119.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 20 November 2018:
2493 kcal
Activities & Exercise:
Fitbit - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
5 Supporters
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Comments
Thank you! I actually stopped weighing my self everyday and it seems to have helped me mentally. I don’t feel so overwhelmed if I don’t have to step on the scale every morning, so it’s eaiser for me to keep plugging along! 🤷🏼♀️💪
21 Nov 18 by member:
Jessrob
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