Weigh In record (no journal entry) for 09 September 2012
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116.8 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2354 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Pilates - 2 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.2 lb a week
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ezzatulla's weight history
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