Weigh In record (no journal entry) for 20 November 2018
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191.8 lb
Lost so far: 109.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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743 kcal
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Fat: 26.88g | Prot: 103.84g | Carb: 16.75g.
Breakfast: Ultimate Nutrition Whey Protein, Growth Supplements BCAA em Pó, Growth Supplements Pre-Workout, Growth Supplements Creatina, Growth Supplements Colágeno Hidrolisado. Lunch: Peito de Frango, Repolho Refogado, Pepino (com Casca), Berinjela Cozida, Alface. Dinner: Dicel Palmito de Pupunha, Ovo (Inteiro). more...
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2935 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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