Weigh In record (no journal entry) for 19 November 2018
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170.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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319 kcal
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Fat: 10.11g | Prot: 23.07g | Carb: 35.80g.
Breakfast: Pasta de Amendoim, Quaker Aveia em Flocos, Banana Prata, Clara de Ovo. more...
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gaining 0.9 lb a week
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