Headed in the right direction!
|
211.3 lb
Lost so far: 60.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
1096 kcal
|
Fat: 25.38g | Prot: 86.14g | Carb: 121.70g.
Breakfast: Freshcure Unsmoked Bacon Medallions, The Laughing Cow Extra Light Cheese Triangle, Village Bakery Soft Brown Sandwich Thins. Dinner: Classic Cuisine Carrot and Swede Mash, Tesco Broccoli Florets, Asda Cauliflower, Aldi Skinny Pork Sausages, Morrisons Reduced Salt Gravy Granules. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankie_bug's weight history
|