Weigh In record (no journal entry) for 15 June 2010
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151.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2010:
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1155 kcal
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Fat: 44.12g | Prot: 95.91g | Carb: 86.15g.
Breakfast: cottage cheese, coffee. Lunch: colby jack cheese, green beans, broccoli and cheese, chicken breast. Dinner: shrimp, ham slices. Snacks/Other: apple, psyllium husks, lemon bars, ruffles potato chips. more...
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losing 17.5 lb a week
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