Puffywuffy's Journal, 16 November 2018

379.4 lb Lost so far: 88.6 lb.    Still to go: 159.4 lb.    Diet followed reasonably well.

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3231 kcal

Fat: 103.65g | Prot: 176.25g | Carb: 386.58g.   Breakfast: Coffee with Cream and Sugar, General Mills Honey Nut Cheerios with Skim Milk. Lunch: AMC Movie Theater Popcorn (Small), Seagram's Escapes Bahama Mama, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Light Italian Dressing, Wal-Mart Beef Cubed Steak, Safeway Light Thousand Island Dressing, Ground Beef (Cooked), Tomato Paste, Peaches (Drained, Heavy Syrup, Canned). Snacks/Other: Apples. more...

4978 kcal

Activities & Exercise: Treadmill - 13 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...