Weigh In record (no journal entry) for 15 November 2018
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227.8 lb
Lost so far: 4.0 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2018:
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849 kcal
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Fat: 81.03g | Prot: 22.45g | Carb: 2.28g.
Dinner: Cafe al Fresco Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee, Chicken Stock, Bacon Grease, Farmland Foods Thick Sliced Bacon, Fried Egg. more...
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losing 16.8 lb a week
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