Weigh In record (no journal entry) for 15 November 2018
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1221 kcal
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Fat: 58.83g | Prot: 40.17g | Carb: 135.76g.
Breakfast: Кофе (из Молотых Зерен), Омлет с Помидорами. Lunch: Компот, Simona Пирожное Медовик, Свекольник. Dinner: Кабачки Жареные, Азбука Вкуса Рис Басмати Отварной, Скумбрия на Пару. Snacks/Other: Пятерочка Банан. more...
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losing 15.4 lb a week
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*Ксю's weight history
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