Weigh In record (no journal entry) for 15 November 2018
|
111.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
238 kcal
|
Fat: 6.10g | Prot: 5.53g | Carb: 40.68g.
Breakfast: Bem Casado, Café com Leite Desnatado. Snacks/Other: Activia Iogurte Aveia. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayaneq's weight history
|