Weigh In record (no journal entry) for 14 November 2018
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145.3 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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921 kcal
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Fat: 60.82g | Prot: 70.15g | Carb: 19.96g.
Breakfast: Iracema Mix de Nuts, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Café (Infusão). Lunch: Tomates, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Refogada, Banha de Porco, Seara Hambúrguer Texas, Ovo. more...
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losing 4.6 lb a week
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suriancampos's weight history
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