Weigh In record (no journal entry) for 13 November 2018
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214.7 lb
Lost so far: 6.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1712 kcal
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Fat: 57.31g | Prot: 66.57g | Carb: 234.73g.
Breakfast: Crepioca, Nescau Achocolatado, Tirol Leite Desnatado. Lunch: Suco de Abacaxi, Tomates, Sadia Bacon em Cubos, Molho de Tomate, Nhoque, Macarrão. Snacks/Other: Nestlé Leite Ninho, Garoto Talento Avelã , Batata Doce, Crepioca. more...
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2932 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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