Weigh In record (no journal entry) for 10 November 2018
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229.8 lb
Lost so far: 2.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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534 kcal
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Fat: 34.36g | Prot: 25.69g | Carb: 30.61g.
Lunch: Whole Milk, Blueberries, Starbucks Iced Caffe Latte (Venti), Starbucks Sugar Free Caramel Syrup, Keto Pancakes. more...
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losing 2.8 lb a week
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