Weigh In record (no journal entry) for 09 November 2018
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181.2 lb
Lost so far: 42.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1523 kcal
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Fat: 85.83g | Prot: 115.91g | Carb: 69.31g.
Breakfast: Abobrinha Refogada, Omelete. Lunch: Filé Mignon Grelhado, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Queijo Brie, Abobrinha Refogada, Bacon (Curado, Frito, Cozido), Omelete, Cogumelos. Snacks/Other: Buritis Queijo Coalho Espeto. more...
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losing 2.1 lb a week
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Amelie Amaral's weight history
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