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heymrsdramaqueen's Journal, 09 November 2018

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wahrscheinlich nur entwässert aber trotzdem schön wieder die 7 zu sehen :D

174.8 lb Lost so far: 4.4 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2018:

721 kcal

Fat: 19.06g | Prot: 74.58g | Carb: 70.40g. Breakfast: Lidl Heidelbeeren, Lidl Griechischer Joghurt, Tomaten. Lunch: Cucina Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Lidl Alaska Seelachsfilet. Dinner: Spitzpaprika, Apfel. more...

2182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 41.7 lb a week

12 Supporters Support

Comments

Da hast aber ordentlich Wasser abgelassen ;-)

09 Nov 18 by member: Nizzy1988

Aber frag mich nicht woher 2 hab ich locker getrunken 🤣🤣

09 Nov 18 by member: heymrsdramaqueen


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