camisfersan's Journal, 09 November 2018

215.0 lb Lost so far: 6.0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 26.95g | Prot: 121.05g | Carb: 99.92g.   Breakfast: Tirol Leite Desnatado, Polpa Norte Polpa de Coco. Lunch: Feijão Carioca, Arroz Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...

2599 kcal

Activities & Exercise: Cleaning - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours and 30 minutes. more...