Weigh In record (no journal entry) for 13 June 2010
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1501 kcal
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Fat: 38.52g | Prot: 122.65g | Carb: 138.86g.
Breakfast: fat free yogurt blackberry, coffee. Lunch: broccoli and cheese, chicken breast, cottage cheese. Dinner: husks, skim milk, Whey Protein Isolate Powder, skim milk, quaker oat squares. Snacks/Other: White Table Wine, wheat thins, cheddar cheese, colby jack cheese, cookie dough. more...
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steady weight
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