Weigh In record (no journal entry) for 07 November 2018
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196.7 lb
Lost so far: 5.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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737 kcal
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Fat: 54.77g | Prot: 31.89g | Carb: 27.52g.
Lunch: Cebolas, Queijo Parmesão (Ralado), Philadelphia Cream Cheese Light, Abobrinha. Dinner: Sadia Mussarela, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Nestlé Creme de Leite, Sococo Leite de Coco Tradicional, Morangos. more...
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losing 10.8 lb a week
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