Weigh In record (no journal entry) for 01 November 2018
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124.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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2410 kcal
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Fat: 141.47g | Prot: 91.33g | Carb: 126.14g.
Breakfast: Quaker Aveia em Flocos, Scala Queijo Minas Meia Cura, Batata Doce, Nespresso Café, Copra Óleo de Coco sem Sabor, Canela, A Tal da Castanha Mixed Nuts, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Korin Ovo tipo Grande Branco, Nestlé Iogurte Natural Integral, Mãe Terra Farinha de Linhaça Dourada. Lunch: Creme Brulee, Aspargos, Berinjela, Cebolas Maduras Cozidas, Beterraba Cozida, Abobrinha, Batata-Doce (sem Casca, Cozido, Fervido), a Cozinha da Jaque Quiche Pupunha e Ricota, Vinho Cabernet Sauvignon. Dinner: Tirolez Queijo Parmesão, Batatas Fritas (com Sal), a Cozinha da Jaque Creme Se Espinafre, Taco Bell Porção de Nachos, Vinho Cabernet Sauvignon, Vinho Sauvignon Blanc. Snacks/Other: Sertanorte Queijo Meia Cura, Monama Castanha de Baru, A Tal da Castanha Mixed Nuts, A Tal da Castanha Leite de Castanha de Caju e Coco. more...
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2282 kcal
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Activities & Exercise:
Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 5 hours and 59 minutes, Cleaning - 2 hours and 59 minutes, Resting - 2 hours and 9 minutes, Stretching (yoga) - 5 minutes, Stairs (Climbing Stairs) - 6 minutes, Reading - 4 hours and 34 minutes, Cooking - 31 minutes, Sleeping - 7 hours and 1 minute. more...
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losing 7.7 lb a week
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