Weigh In record (no journal entry) for 30 October 2018
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181.9 lb
Lost so far: 41.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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655 kcal
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Fat: 37.75g | Prot: 35.79g | Carb: 45.93g.
Breakfast: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos com Vegetais. Lunch: Abobrinha, Substancia Risoto de Frango, Perdigão Empanado de Frango à Parmegiana, Salada Verde Mista, Abacate. more...
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losing 6.2 lb a week
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Amelie Amaral's weight history
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