Павел4503's Journal, 29 October 2018

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Weigh In record (no journal entry) for 29 October 2018

323.0 lb Lost so far: 51.8 lb. Still to go: 102.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2018:

1358 kcal

Fat: 64.48g | Prot: 160.30g | Carb: 26.25g. Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные). Dinner: Часар Котлеты из Печени. more...

5184 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Павел4503's Journal, 29 October 2018

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