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⬇⬇❤
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120.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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998 kcal
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Fat: 48.01g | Prot: 52.58g | Carb: 86.02g.
Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Sadia Salsicha, Sadia Salsicha. Dinner: Congelados da Sônia Panqueca de Frango, Pastel de Frango com Catupiry. more...
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losing 1.5 lb a week
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