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#Cacau
Journal
23 Oct 18
#Cacau's Journal, 23 October 2018
#Cacau's Profile
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Weigh In record (no journal entry) for 23 October 2018
203.9 lb
Lost so far:
71.7 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2018:
1190 kcal
Fat: 46.55g | Prot: 141.82g | Carb: 29.96g.
Breakfast:
Optimum Nutrition Whey Protein.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Liv Up Frango Desfiado com Milho, Ovo Cozido.
Dinner:
Nutrata Whey Grego Churros, Cookies de Aveia (com Uvas-Passas).
Snacks/Other:
H2OH! H2O.
more...
4011 kcal
Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Trampolining - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Zumba - 45 minutes.
more...
losing 23.1 lb a week
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