Weigh In record (no journal entry) for 23 October 2018
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162.5 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1706 kcal
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Fat: 97.93g | Prot: 98.02g | Carb: 108.32g.
Lunch: Macarrão com Molho de Carne, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Brigadeiro de Colher. Dinner: Panqueca de Carne Moída, Sadia Mussarela, Vigor Requeijão Light. Snacks/Other: Brigadeiro Low Carb, Vigor Requeijão Light, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. more...
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1795 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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