Weigh In record (no journal entry) for 07 October 2016
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264.6 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1291 kcal
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Fat: 81.47g | Prot: 99.75g | Carb: 42.09g.
Breakfast: Vigor Iogurte Grego Zero Baunilha, Adocyl Adoçante Dietético Líquido, Chá de Ervas (exceto Camomila, Infusão), Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Cozido, Azeite de Oliva Extra-Virgem, Tomates, Berinjela Cozida, Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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