Weigh In record (no journal entry) for 19 October 2018
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123.7 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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504 kcal
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Fat: 21.14g | Prot: 13.94g | Carb: 64.20g.
Breakfast: Aymoré Cereal Mix Aveia e Mel, Pão Doce. Lunch: Arroz Branco (Cozido), Ovo Cozido, Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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