Weigh In record (no journal entry) for 19 October 2018
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136.0 lb
Lost so far: 19.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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202 kcal
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Fat: 11.96g | Prot: 11.23g | Carb: 11.01g.
Breakfast: Wickbold Pão de Forma Integral, Nespresso Café, Ovo, Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota Light. more...
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steady weight
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Lu Breginski's weight history
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