Weigh In record (no journal entry) for 19 October 2018
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110.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1700 kcal
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Fat: 58.90g | Prot: 75.36g | Carb: 196.00g.
Breakfast: Сахар, Брест Литовск Сыр Лёгкий 35%, Байкальский Хлеб Городской, Любимая Чашка Молоко 3,2%. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Рыбная. Dinner: Паста с Морепродуктами. Snacks/Other: Bounty Bounty , Шоколадница Какао, Пирожок с Картошкой. more...
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losing 9.3 lb a week
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