Weigh In record (no journal entry) for 18 October 2018
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1167 kcal
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Fat: 65.03g | Prot: 75.39g | Carb: 73.24g.
Breakfast: Café com Leite Integral, Vitarella Cream Cracker Tradicional, Ovo Mexido. Lunch: Peito de Frango, Tomates, Pepino (Descascado), Cenouras, Gomes da Costa Atum Em Pedaços Ao Natural, Abobrinha Refogada, Chuchu. Dinner: Gomes da Costa Atum Ralado Ao Natural, Abobrinha, Chuchu Cozido, Torta de Frango, Café. Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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losing 0.6 lb a week
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