Weigh In record (no journal entry) for 15 October 2018
|
232.8 lb
Lost so far: 46.3 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1879 kcal
|
Fat: 139.69g | Prot: 137.24g | Carb: 14.41g.
Breakfast: Кофе, Syntrax Matrix Milk Chocolate, ВкусВилл Кокосовое Масло, Ашан Кокосовая Стружка, Петрушка, Жареная или Запеченная Свиная Отбивная. Lunch: Свинина Запеченая, Good Food Миндаль Сушеный, Творог 9%, Jarrow Formulas Масло МСТ, Кофе, Укроп, Экомилк Масло Сливочное 82,5%, Яйцо. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
levoch's weight history
|