Weigh In record (no journal entry) for 27 August 2012
|
179.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
2305 kcal
|
Fat: 74.97g | Prot: 119.52g | Carb: 325.57g.
Breakfast: frozen strawberries, Mercola whey, zuc, pink lady apple, bell pepper, banana, orange cutie, celery juice, carrot juice, frozen blueberries. Lunch: yellow carrots, green beans, onion, brocolli, grilled chicken. Dinner: Chocolate Shavings, Cool Whip Extra Creamy, Chicken Nuggets (4 Count), Fruit Cup (Large), Light Italian Dressing, Chargrilled Chicken Cool Wrap. Snacks/Other: cinnamon roll quest, Flavor Morph Fruit Chews, cashew ball. more...
|
|
2791 kcal
|
Activities & Exercise:
cardio pump and power pump - 1 hour and 9 minutes, Sitting - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 51 minutes. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|