harishsr's Journal, 22 April 2008

139.9 lb Lost so far: 18.1 lb.    Still to go: 1.9 lb.    Diet followed poorly.

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1585 kcal

Fat: 46.50g | Prot: 208.00g | Carb: 99.00g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Supreme Protein bar, carb conscious, protein powder. Dinner: Omega 3 Creamy Peanut Butter, NO-Xplode, protein powder. more...

2744 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Running - 7/mph - 55 minutes, Exercise machine (fast) - 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...