Weigh In record (no journal entry) for 08 October 2018
|
133.2 lb
Lost so far: 8.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
414 kcal
|
Fat: 15.67g | Prot: 20.92g | Carb: 46.80g.
Breakfast: Café com Açúcar, Danubio Creme de Ricota , Visconti Pão de Forma Integral. Lunch: Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Marilan Magic Toast Multi Cereais (1). more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dany Fantin's weight history
|