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tfgood
Journal
25 Aug 12
tfgood's Journal, 25 August 2012
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Weigh In record (no journal entry) for 25 August 2012
271.5 lb
Lost so far:
70.5 lb
.
Still to go:
71.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2012:
915 kcal
Fat: 31.52g | Prot: 74.95g | Carb: 84.13g.
Breakfast:
D-Lights Canadian Bacon Honey Wheat Muffin, Bottled Water, Bottled Water.
Lunch:
Broccoli Chicken, Broccoli Chicken, Bottled Water.
Dinner:
99% Fat Free Chicken Tenders, Coconut Cashew Basmati Rice, Tikka Masala Sauce.
Snacks/Other:
Spicy Black Bean Burger.
more...
3125 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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