Amelie Amaral's Journal, 08 October 2018

182.3 lb Lost so far: 41.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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904 kcal

Fat: 42.36g | Prot: 66.65g | Carb: 61.67g.   Lunch: Good Food Market Picadinho de Carne com Legumes na Manteiga Ghee. Dinner: Alface, Ovo Poché, Arroz de Forno. Snacks/Other: AMMA Chocolate Orgânico 100% Cacau. more...

1056 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Spinning de alta intensidade - 1 hour and 10 minutes, Apple Health - 22 hours and 40 minutes. more...