Weigh In record (no journal entry) for 08 October 2018
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217.8 lb
Lost so far: 6.4 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1915 kcal
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Fat: 90.67g | Prot: 65.00g | Carb: 217.28g.
Breakfast: Lacta Specials, Banana Caturra, Açúcar, Elegê Leite em Pó Integral. Lunch: Couve Manteiga Refogada, Subway Tomate, Risoto de Frango. Dinner: Sadia Salaminho, Poços de Caldas Requeijão Cremoso, Pão Francês. Snacks/Other: Áurea Doce de Leite, Margarina, Extra Pão Hot Dog. more...
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gaining 1.0 lb a week
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