Weigh In record (no journal entry) for 06 October 2018
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1537 kcal
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Fat: 70.64g | Prot: 106.56g | Carb: 99.85g.
Breakfast: Мёд, Магнит Масло Сливочное, Ясно Солнышко Овсяные Хлопья #2, Яйцо. Lunch: Сочинский Хлебокомбинат Хачапури. Dinner: Картошка Тушеная, Куриные Бедрышки (Запеченные). more...
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losing 3.1 lb a week
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