Павел4503's Journal, 05 October 2018

337.3 lb Lost so far: 37.5 lb.    Still to go: 116.8 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 60.00g | Prot: 165.65g | Carb: 0.00g.   Breakfast: Говядина Постная. Lunch: Говядина Постная. Dinner: Говядина Постная. more...

5414 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...