Florauin's Journal, 04 October 2018

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Weigh In record (no journal entry) for 04 October 2018

147.0 lb Lost so far: 20.5 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2018:

709 kcal

Fat: 21.01g | Prot: 34.80g | Carb: 97.09g. Breakfast: Milkaut Queso Untable con Salame, Risky Dit Tostadas de Arroz. Lunch: Risky Dit Tostadas de Arroz, Huevo. Dinner: Queso Mozzarella, Huevo, Zapallito Verde. Snacks/Other: Nestlé Cereal Integral Fitness, Banano, SanCor Yogs Light Bebible. more...

1625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Florauin's Journal, 04 October 2018

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