patryciaana123's Journal, 19 February 2018

174.2 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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547 kcal

Fat: 2.75g | Prot: 36.95g | Carb: 90.22g.   Breakfast: Cuscuz (Cozido), Café com Leite Integral. Lunch: Sadia Filé de Peito, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Tomates, Banana Nanica, Arroz Branco (Cozido). more...

2041 kcal

Activities & Exercise: Aerobics - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...