Weigh In record (no journal entry) for 29 September 2018
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147.3 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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926 kcal
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Fat: 56.34g | Prot: 60.20g | Carb: 42.77g.
Breakfast: Café, Perdigão Bacon Fatiado, Queijo Parmesão (Ralado), Ovo (Inteiro). Lunch: Jabuticaba, Alface, Abobrinha, Italac Creme de Leite, Peixe. Dinner: Abacate, Clight Suco Lima Limão. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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2243 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Hiking - 11 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 1.0 lb a week
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