Weigh In record (no journal entry) for 29 September 2018
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347.2 lb
Lost so far: 54.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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560 kcal
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Fat: 34.10g | Prot: 47.02g | Carb: 14.06g.
Breakfast: Яйцо Куриное, Куриная Грудка на Пару, Помидоры, Радость Вкуса Сыр Витязь 45%. Snacks/Other: Рафаэлло Конфета. more...
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losing 4.6 lb a week
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